Stir-fried vegetables might be the perfect weeknight meal. Think about it – it’s quick, it’s healthy, and (most importantly) it’s satisfyingly delicious. You can serve vegan stir fry recipes on top of quinoa for some extra protein in your life, or you can eat it with a nice helping of healthy brown rice. I’ve even made it with some fried tofu on top and it’s always tasty!
No matter how you choose to serve it, making the stir-fry satisfying comes down to one simple decision: choose your vegetables wisely. You could use any seasonal vegetable, this is true, but there are a few crucial centerpiece ingredients that make high-protein vegan stir fry recipes super satisfying. Want to know what they are? Read on!
2 cups broccoli, cut into small florets
1/4 cup red onion, chopped small
3 cloves garlic, minced
1/4 cup vegetable broth, optional water
1/2 cup carrot, shredded
1/4 cup cashews, optional water chestnuts
2 cups mushrooms, sliced
1/4 teaspoon crushed red pepper (optional)
2 teaspoons fresh ginger, grated
2 tablespoons rice wine vinegar
2 tablespoons low-sodium soy sauce
1 tablespoon coconut sugar, optional
1 tablespoon sesame seeds
In a large skillet on high heat, add the broccoli, onion, garlic, mushrooms, red pepper, ginger, and water. Cook, stirring often until broccoli is soft and onions are translucent. Add broth and more as needed to prevent the vegetables from sticking.
Stir in the carrot, cashews, vinegar, soy sauce, and coconut sugar. Stir well and simmer for about 2 minutes. Sprinkle with sesame seeds. Serve alone or on top of quinoa or brown rice.